{"id":7,"date":"2019-11-03T12:05:26","date_gmt":"2019-11-03T12:05:26","guid":{"rendered":"https:\/\/mobile.thealexandertechnique.co.uk\/?page_id=7"},"modified":"2026-10-27T18:08:41","modified_gmt":"2026-10-27T18:08:41","slug":"alexander-technique-with-michelle-cole","status":"publish","type":"page","link":"https:\/\/mobile.thealexandertechnique.co.uk\/","title":{"rendered":"Welcome"},"content":{"rendered":"\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-284\" src=\"https:\/\/mobile.thealexandertechnique.co.uk\/wp-content\/uploads\/2019\/11\/harmich.jpg\" alt=\"teaching\" width=\"564\" height=\"709\" srcset=\"https:\/\/mobile.thealexandertechnique.co.uk\/wp-content\/uploads\/2019\/11\/harmich.jpg 707w, https:\/\/mobile.thealexandertechnique.co.uk\/wp-content\/uploads\/2019\/11\/harmich-239x300.jpg 239w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/span><\/p>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">I am an Alexander Technique teacher based in London with more than 25 years experience teaching the Alexander Technique full-time to a wide range of individuals and groups.<\/span><\/p>\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">I am a member of The Society of Alexander Teachers. (<a href=\"https:\/\/alexandertechnique.co.uk\/\" target=\"_blank\" rel=\"noopener\">STAT<\/a>)<\/span><\/p>\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\"><strong>I offer <span style=\"color: #367594;\"><a style=\"color: #367594;\" href=\"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/introductory-lessons-workshops\/\"><span style=\"text-decoration: underline;\">individual lessons and introductory workshops<\/span><\/a><\/span> in the Alexander Technique in<\/strong><strong> Holborn and Lewisham.\u00a0<\/strong><\/span><\/p>\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">\r\n\r\n<\/span><\/p>\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">Alexander Technique will help with the following:<\/span><\/p>\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">Back pain, neck pain and other musculo-skeletal issues such as RSI.<\/span><\/li>\r\n<li><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">Managing stress.<\/span><\/li>\r\n<li><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">Aid recovery from injury.<\/span><\/li>\r\n<li><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">Help with conditions that affect movement such as arthritis and Parkinson&#8217;s disease.<\/span><\/li>\r\n<li><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">Managing pregnancy and childbirth.<\/span><\/li>\r\n<li><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 12pt;\">Improved performance for musicians, vocalists and actors.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 12pt;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/introductory-lessons-workshops\/\"><span style=\"color: #367594;\">Please click here to book an introductory Alexander Technique lesson.<\/span><\/a><\/span><\/span><\/p>\r\n<p><span style=\"color: #367594;\"><span style=\"font-family: 'Open Sans'; font-size: 12pt;\"><strong>Should you wish to book a lesson in-person or require further information, please telephone or email me.<\/strong><\/span><\/span><\/p>\r\n<p><span style=\"color: #367594; font-family: 'Open Sans'; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 I am an Alexander Technique teacher based in London with more than 25 years experience teaching the Alexander Technique full-time to a wide range of individuals and groups. I am a member of The Society of Alexander Teachers. (STAT) I offer individual lessons and introductory workshops in the Alexander Technique in Holborn and<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/mobile.thealexandertechnique.co.uk\/\" title=\"Welcome\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":85,"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/mobile.thealexandertechnique.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}